About GaiaBalance
Empowering individuals through nutrition education and support
Our Mission
At GaiaBalance, we believe that sustainable weight management comes from understanding nutrition and developing a positive relationship with food. We are dedicated to providing personalised, evidence-based guidance that empowers individuals to make informed choices about their health.
Our approach is educational rather than prescriptive. We don't believe in quick fixes or restrictive diets. Instead, we focus on helping you understand how nutrition works and how to apply that knowledge to your unique circumstances.
Our Core Values
Education First
We prioritise teaching you about nutrition so you can make informed decisions independently.
Evidence-Based Practice
Our recommendations are grounded in current nutrition science and research.
Personalised Approach
We recognise that each person's nutritional needs and circumstances are unique.
Sustainable Solutions
We focus on long-term habit changes rather than short-term restrictive approaches.
Supportive Environment
We create a non-judgmental space where you feel comfortable discussing your challenges.
Transparency
We are honest about what nutrition guidance can and cannot achieve.
What We Offer
Qualified Nutritionist Consultations
Our team consists of certified nutritionists with specialised training in weight management and behaviour change. We stay current with the latest nutrition research to provide you with accurate, up-to-date information.
Flexible Consultation Options
We offer both in-person and virtual consultations to accommodate your schedule and preferences. Whether you prefer face-to-face meetings or the convenience of online sessions, we're here to support you.
Our Approach to Weight Management
Understanding, Not Restriction
We don't believe in eliminating entire food groups or following rigid meal plans. Instead, we help you understand how different foods affect your body and teach you to make balanced choices.
Behaviour Change Focus
Lasting weight management comes from changing habits. We work with you to identify barriers and develop practical strategies for sustainable behaviour change.
Holistic Perspective
We consider all aspects of your life, including activity levels, sleep, stress, and lifestyle factors that influence nutrition and weight.
Realistic Expectations
We help you set achievable goals and understand that healthy weight management is a gradual process, not a quick transformation.
Important Information
Please note that our nutritionist consultations are educational and supportive in nature. We do not provide medical diagnoses or prescribe specific regimens for health conditions.
If you have underlying health concerns or conditions that may affect your nutrition, we recommend consulting with your healthcare provider before beginning any weight management programme.
Our service is designed to complement, not replace, professional medical advice.
Read Full Health DisclaimerContact Information
GaiaBalance
90 Pinewood Drive
Derby DE1 9LS
United Kingdom
Phone: +44 1332 718 452
Email: [email protected]
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